Bodyweight Exercise E-Books

Bodyweight Blueprint for Fat Loss

Bodyweight Blueprint for Fat Loss is a comprehensive 3-month fat loss plan combining equipment-free CST bodyweight exercises, nutrition advice, and joint mobility plus yoga for recovery.

The workouts can be done in 20 to 30 minutes, in a small amount of space, and require no equipment. This translates to freedom from expensive health clubs, portability, self-sufficiency, and no more time-wasting commutes to the gym. The program fits your lifestyle, rather than demanding you shift your lifestyle to fit the program. It’s the ideal fitness system for today’s virtual nomad.

99% of trainers have never seen bodyweight exercises like these!The movements are innovative, incredibly fun, and challenging. You won’t see a thousand push-ups and sit-ups in this program. Instead, you’ll learn exciting new movements that will not only help you get in better shape but will actually prime your nervous system to assimilate new skills more rapidly. The unique nature of CST bodyweight exercise provides accessible options for everyone, from the most sedentary user to the elite athlete. We guarantee this because every exercise progresses through increasing levels of motor sophistication. The true beauty is that the exercises grow with you. As your movement becomes more sophisticated, so do your exercises. This also means you gain the ability to rapidly learn new skills. All that in a fat loss program? We wouldn’t have it any other way.

The results: the shredded body of a gymnast. A whole new lean, sexy you. Pain free movement and increased range of motion. The formation of lifelong health and wellness habits. A new love of exercise. Compliments from family and friends. In short: a total and lasting transformation.

Order your copy at http://bodyweight-blueprint.com/.

For more CST bodyweight training information and to stay up to date on follow-up projects, please visit our Bodyweight Coach Blog.

12 Minute Stage Crazy: A Cardio Program for Musicians

Stage Crazy is the first volume in Coach Murdock's eagerly anticipated Vocal Flow series of performance enhancement exercises for musicians.

Wait a minute! Musicians need to exercise? Do you want to be able to sing louder and longer, perform more intensely, and do it all again the next day? Then yeah, I’m sorry but you need to exercise. Performers are athletes, and the axe, drum kit, and your voice are your implements. Cranking it out at a high level for the duration of a two-hour concert is no joke. If you want to belt it out, shred that axe, and jump all over the damned place while looking cool and not getting out of breath, you need to prepare the ground with a solid cardio routine.

The good news is that it will only take you 12 minutes per session, three or four times a week, to get the rock body you seek. And you don't need any equipment. You can do it all with your own bodyweight, in your hotel room or backstage before the show. The 12 Minute Stage Crazy circuit works your body in 6 Degrees of Freedom to kick your ass faster than any other method, so you can spend the bulk of your time training your voice or plucking those notes rather than polishing post-gig beers off your belly.

Get your copy now for just $27.00!!! This 23-page PDF ebook contains full photo illustrations of each exercise in the Stage Crazy circuit, an instructional video which explains the details of each exercise, and a follow-along video of the circuit. The videos are in mpeg-4 format and can be viewed with the latest version of the Quicktime media player. (Click HERE to download the latest version of the free Quicktime media player.)

AS SEEN ON TV - ETalk, Canada's highest-rated primetime entertainment show, ran an exclusive story on 12 Minute Stage Crazy and Coach Murdock. The promo runs at around 1:00, and the Stage Crazy segment starts at 10:50. Follow this link to watch the full episode http://www.vimeo.com/6519907

The 4x7 Wave Volume One: Bodyweight Exercise Revolution

This eBook series is based on the remarkable 4x7 training protocol created by RMAX Founder Scott Sonnon. The first volume explores 4x7 through a series of bodyweight-only exercise programs. You don't need any equipment to begin training, just a bit of space and the knowledge contained in this book.

Chapters are grouped around particular goals: Fat Loss, Functional Hypertrophy, General Athleticism, and more. The introduction explains how to target each goal, and this is followed by a unique plug-and-play 28-day training cycle. The book is 182 pages long, with 5 major program areas. Each program contains 3 to 4 different levels of movement sophistication, so if you were to work through each level of every program, you'd have 16 different 28-day programs, or just under a year and a half of training!! The book also includes colour photos of all exercise variations, plus bonus links to downloadable video clips for each circuit. It also comes with a joint mobility warmup sequence and a Prasara yoga compensatory movement flow for use with the book.

Order your copy at www.bodyweightexerciserevolution.com.

For more CST bodyweight training information and to stay up to date on follow-up projects, please visit our Bodyweight Coach Blog.